Who Are We?
We’re built on old-school values: exceptional service, personalised attention, and creating a space where you’re not only welcome—you’re meant to take up space. Learn more about our team here…
What We’re Not...
We’re nothing like a swipe-in 24/7 gym. We don’t treat people like numbers. We don’t leave you to figure things out on your own.
What We Do
In simple terms? We get you strong as! Stronger than you ever thought possible.
We’ll make you feel seen, supported, and valued—every step of the way. Our coaches supervise every lift, teach you how to move safely, and create a space where you can rediscover your strength, confidence, and joy in your body and life.
How We Do It
Less is more when it comes to effective strength training
Just two 1-hour sessions per week is all it takes…learn more here
Between lifts you get to hang out with like minded folk in your small group
Between sessions, your body has time to recover, adapt, and transform
Sounds too good to be true? That’s because we’ve been conditioned to believe we need to constantly push, grind, and burn out to get results. But real strength comes from doing the right things—consistently and intentionally.
build strength - age well -
build strength - age well -
What Our Members Say…
Google Review
“Joining a gym can be a daunting experience, at any age for many, however, the moment I walked into Strong Space I felt at completely at home. Best decision I have made since moving to the area!”
Tanja Lee
Google Review
“Starting my 3rd year of weight lifting. Getting stronger every day! The difference it has made in my life is immeasurable! I LOVE it and the women I lift with and of course our instructor, simply the best!”
Maggie Nalty
Google Review
“I have attended the gym sessions consistently for almost 2 years. Over this time I have witnessed physical and mental transformations of every member I have had ongoing contact with. Both those people who have a healthy body and more obviously those with physical limitations or disabilities.”
Wendy Berry
Google Review
“I wish I had started earlier! Such a supportive, encouraging environment.
I love it!.”
Anj Cricelli
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